{"id":1205,"date":"2023-12-15T18:22:00","date_gmt":"2023-12-15T18:22:00","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=1205"},"modified":"2024-01-17T22:20:39","modified_gmt":"2024-01-17T22:20:39","slug":"ceia-de-natal-sem-culpa","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/","title":{"rendered":"Ceia de Natal sem culpa!"},"content":{"rendered":"\n<p>A ceia \u00e9 um dos momentos mais importantes para o Natal. Reunir-se com os entes queridos para celebrar a alegria e a magia desta grande festa \u00e9 o que realmente importa.<\/p>\n\n\n\n<p>Oferecer uma ceia saborosa, nutritiva e, ao mesmo tempo, econ\u00f4mica nem sempre \u00e9 f\u00e1cil. A boa not\u00edcia \u00e9 que h\u00e1 maneiras de organizar a ceia atendendo a todos esses requisitos!<\/p>\n\n\n\n<p>&nbsp;Esta mat\u00e9ria explica como preparar um card\u00e1pio variado e satisfat\u00f3rio gastando pouco.<\/p>\n\n\n\n<p>Com alguns truques, \u00e9 poss\u00edvel impressionar seus convidados com pratos saborosos sem ter que gastar muito.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">1. Comece com poucos pratos principais<\/mark><\/h2>\n\n\n\n<p>O segredo para economizar na ceia de Natal \u00e9 manter os pratos principais em menor n\u00famero, pois, com cada prato a mais, seu or\u00e7amento cresce. Uma boa ideia \u00e9 escolher um prato principal e o segundo prato a base de legumes. Voc\u00ea pode ainda servir um acompanhamento de saladas para que os convidados possam intercalar com os pratos principais.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">2. Crie op\u00e7\u00f5es vegetarianas<\/mark><\/h2>\n\n\n\n<p>As pessoas est\u00e3o cada vez mais conscientes da necessidade de diminuir o consumo de carne e o n\u00famero de vegetarianos aumenta a cada dia. Por esse motivo, \u00e9 importante oferecer op\u00e7\u00f5es vegetarianas para atender a todos os convidados. Escolha receitas especiais, como quiches, tortas de legumes, risotos e trufas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">3. Opte por ingredientes de qualidade<\/mark><\/h2>\n\n\n\n<p>Uma boa qualidade dos ingredientes pode fazer uma grande diferen\u00e7a no seu card\u00e1pio. Se voc\u00ea escolher um queijo especial para o queijo-creme, ou um bom vinho para acompanhar carne ou frango, estar\u00e1 oferecendo uma experi\u00eancia \u00fanica.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">4. Fa\u00e7a uma lista de compras com anteced\u00eancia<\/mark><\/h2>\n\n\n\n<p>\u00c9 importante que voc\u00ea fa\u00e7a uma lista de compras com anteced\u00eancia, para que voc\u00ea possa conferir quais os itens que pode comprar de forma mais barata. Uma lista bem organizada ajudar\u00e1 a acertar nas compras e economizar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">5. Pe\u00e7a ajuda aos seus convidados<\/mark><\/h2>\n\n\n\n<p>N\u00e3o tenha vergonha de pedir ajuda dos seus convidados. Se voc\u00ea tem m\u00e3os \u00e0 obra para ajudar com a ceia, por que n\u00e3o pedir ajuda deles? Voc\u00ea tamb\u00e9m pode pedir que tragam alguns pratos ou bebidas para dividir o custo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">6. Escolha pratos que n\u00e3o exigem ingredientes caros<\/mark><\/h2>\n\n\n\n<p>N\u00e3o \u00e9 necess\u00e1rio gastar muito dinheiro para preparar pratos saud\u00e1veis e saborosos. Selecione receitas saud\u00e1veis que n\u00e3o precisam de ingredientes caros para obter o melhor sabor. Por exemplo, n\u00e3o \u00e9 necess\u00e1rio ter alimentos caros para preparar um risoto de funghi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">7. Fa\u00e7a pequenas por\u00e7\u00f5es<\/mark><\/h2>\n\n\n\n<p>Render seus pratos ajudar\u00e1 a economizar, pois, assim, voc\u00ea far\u00e1 mais com menos. Escolha receitas que voc\u00ea possa servir em por\u00e7\u00f5es individuais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">8. Fa\u00e7a o m\u00e1ximo que puder em casa<\/mark><\/h2>\n\n\n\n<p>Fa\u00e7a tudo o que puder em casa para economizar. Por exemplo, fa\u00e7a sua pr\u00f3pria geleia, caldas, queijos e tortas. Isso ajudar\u00e1 a economizar bastante nos custos de alimenta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">9. Reutilize alimentos<\/mark><\/h2>\n\n\n\n<p>Voc\u00ea pode reutilizar alimentos para economizar. Por exemplo, se voc\u00ea tiver sobras de uma ceia, fa\u00e7a uma sopa ou um prato principal com elas. Isso tamb\u00e9m ajudar\u00e1 a evitar o desperd\u00edcio.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">10. Escolha boas bebidas<\/mark><\/h2>\n\n\n\n<p>Para harmonizar a ceia, \u00e9 importante oferecer boas bebidas. As bebidas n\u00e3o precisam ser caras para agradar aos convidados. Na verdade, sempre h\u00e1 boas op\u00e7\u00f5es de boas bebidas por muito menos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">Consci\u00eancia \u00e9 tudo!<\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/4-1024x731.jpg\" alt=\"\" class=\"wp-image-1207\" srcset=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/4-1024x731.jpg 1024w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/4-300x214.jpg 300w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/4-768x549.jpg 768w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/4.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Hoje, estamos mais conscientes dos ingredientes que consumimos, das receitas que preparamos e do custo com os alimentos. Se voc\u00ea seguir os passos acima, acertar\u00e1 na ceia de Natal e economizar\u00e1 dinheiro.<\/p>\n\n\n\n<p>Por\u00e9m, o mais importante \u00e9 reunir a fam\u00edlia, os amigos e os entes queridos para celebrar a alegria e a magia desta grande festa. Fa\u00e7a com que todos se sintam acolhidos e descubra a alegria de compartilhar boas refei\u00e7\u00f5es juntos.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ceia \u00e9 um dos momentos mais importantes para o Natal. Reunir-se com os entes queridos para celebrar a alegria e a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ceia de Natal sem culpa! - Blog Raiar<\/title>\n<meta name=\"description\" content=\"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceia de Natal sem culpa! - Blog Raiar\" \/>\n<meta property=\"og:description\" content=\"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Raiar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T18:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T22:20:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"blograiar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"blograiar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/\"},\"author\":{\"name\":\"blograiar\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#\\\/schema\\\/person\\\/ef4d133bd7024375a332b00074443b59\"},\"headline\":\"Ceia de Natal sem culpa!\",\"datePublished\":\"2023-12-15T18:22:00+00:00\",\"dateModified\":\"2024-01-17T22:20:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/12\\\/3.jpg\",\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/\",\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/\",\"name\":\"Ceia de Natal sem culpa! - Blog Raiar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/12\\\/3.jpg\",\"datePublished\":\"2023-12-15T18:22:00+00:00\",\"dateModified\":\"2024-01-17T22:20:39+00:00\",\"description\":\"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/12\\\/3.jpg\",\"contentUrl\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/12\\\/3.jpg\",\"width\":1260,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/2023\\\/12\\\/15\\\/ceia-de-natal-sem-culpa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ceia de Natal sem culpa!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#website\",\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/\",\"name\":\"Blog Raiar\",\"description\":\"Aqui voc\u00ea encontra as melhores dicas, hist\u00f3rias e not\u00edcias sobre o mundo da nata\u00e7\u00e3o e atividades f\u00edsicas.\",\"publisher\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#organization\",\"name\":\"Blog Raiar\",\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/Raiar-ai-2.png\",\"contentUrl\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/06\\\/Raiar-ai-2.png\",\"width\":1454,\"height\":446,\"caption\":\"Blog Raiar\"},\"image\":{\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/#\\\/schema\\\/person\\\/ef4d133bd7024375a332b00074443b59\",\"name\":\"blograiar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g\",\"caption\":\"blograiar\"},\"url\":\"https:\\\/\\\/raiaracademia.com.br\\\/blograiar\\\/author\\\/blograiar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ceia de Natal sem culpa! - Blog Raiar","description":"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/","og_locale":"pt_PT","og_type":"article","og_title":"Ceia de Natal sem culpa! - Blog Raiar","og_description":"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!","og_url":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/","og_site_name":"Blog Raiar","article_published_time":"2023-12-15T18:22:00+00:00","article_modified_time":"2024-01-17T22:20:39+00:00","og_image":[{"width":1260,"height":900,"url":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg","type":"image\/jpeg"}],"author":"blograiar","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"blograiar","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#article","isPartOf":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/"},"author":{"name":"blograiar","@id":"https:\/\/raiaracademia.com.br\/blograiar\/#\/schema\/person\/ef4d133bd7024375a332b00074443b59"},"headline":"Ceia de Natal sem culpa!","datePublished":"2023-12-15T18:22:00+00:00","dateModified":"2024-01-17T22:20:39+00:00","mainEntityOfPage":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/"},"wordCount":635,"commentCount":0,"publisher":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/#organization"},"image":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#primaryimage"},"thumbnailUrl":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg","articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/","url":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/","name":"Ceia de Natal sem culpa! - Blog Raiar","isPartOf":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#primaryimage"},"image":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#primaryimage"},"thumbnailUrl":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg","datePublished":"2023-12-15T18:22:00+00:00","dateModified":"2024-01-17T22:20:39+00:00","description":"Leia a mat\u00e9ria completa e fique por dentro das dicas que temos para voc\u00ea apostar em op\u00e7\u00f5es nutritivas e se deliciar sem preocupa\u00e7\u00f5es!","breadcrumb":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#primaryimage","url":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg","contentUrl":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2023\/12\/3.jpg","width":1260,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/12\/15\/ceia-de-natal-sem-culpa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/raiaracademia.com.br\/blograiar\/"},{"@type":"ListItem","position":2,"name":"Ceia de Natal sem culpa!"}]},{"@type":"WebSite","@id":"https:\/\/raiaracademia.com.br\/blograiar\/#website","url":"https:\/\/raiaracademia.com.br\/blograiar\/","name":"Blog Raiar","description":"Aqui voc\u00ea encontra as melhores dicas, hist\u00f3rias e not\u00edcias sobre o mundo da nata\u00e7\u00e3o e atividades f\u00edsicas.","publisher":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/raiaracademia.com.br\/blograiar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/raiaracademia.com.br\/blograiar\/#organization","name":"Blog Raiar","url":"https:\/\/raiaracademia.com.br\/blograiar\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/raiaracademia.com.br\/blograiar\/#\/schema\/logo\/image\/","url":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2021\/06\/Raiar-ai-2.png","contentUrl":"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2021\/06\/Raiar-ai-2.png","width":1454,"height":446,"caption":"Blog Raiar"},"image":{"@id":"https:\/\/raiaracademia.com.br\/blograiar\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/raiaracademia.com.br\/blograiar\/#\/schema\/person\/ef4d133bd7024375a332b00074443b59","name":"blograiar","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6ea8a6b128e8cd28592a41b35289d5a6861172f50d680b84c14cf87f86174b?s=96&d=retro&r=g","caption":"blograiar"},"url":"https:\/\/raiaracademia.com.br\/blograiar\/author\/blograiar\/"}]}},"_links":{"self":[{"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":1,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raiaracademia.com.br\/blograiar\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}