{"id":526,"date":"2021-08-13T20:31:31","date_gmt":"2021-08-13T20:31:31","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=526"},"modified":"2022-05-31T21:53:37","modified_gmt":"2022-05-31T21:53:37","slug":"a-natacao-auxilia-em-processos-de-cura","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2021\/08\/13\/a-natacao-auxilia-em-processos-de-cura\/","title":{"rendered":"Como a nata\u00e7\u00e3o pode melhorar minha sa\u00fade mental?"},"content":{"rendered":"\n<p>Por ser um dos esportes individuais mais praticados no mundo, existem muitos estudos que tratam dos v\u00e1rios benef\u00edcios que a atividade proporciona na vida dos praticantes.<\/p>\n\n\n\n<p>Diferentes pesquisas ao redor do globo apresentam resultados semelhantes em rela\u00e7\u00e3o \u00e0 resposta do corpo.&nbsp; Segundo Brum e Santos (2020), a escolha da nata\u00e7\u00e3o como alternativa, frente \u00e0 grande variedade de esportes, est\u00e1 diretamente ligada aos seus benef\u00edcios reais e comprovados.<\/p>\n\n\n\n<p>De certa forma, podemos entender cura pela nata\u00e7\u00e3o, no sentido de que, atrav\u00e9s de sua pr\u00e1tica constante, transforma\u00e7\u00f5es positivas come\u00e7am a acontecer, nas esferas f\u00edsica, mental e emocional.<\/p>\n\n\n\n<p>Quando a quest\u00e3o \u00e9 f\u00edsica, segundo Brum e Santos (2020), estamos falando:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dos efeitos positivos sobre o alinhamento postural<\/li><li>Melhora na qualidade de vida de pessoas com problemas respirat\u00f3rios<\/li><li>Fortalecimento do cora\u00e7\u00e3o e do sistema cardiovascular<\/li><li>Contribui para a preserva\u00e7\u00e3o dos m\u00fasculos, articula\u00e7\u00f5es e atua positivamente sobre les\u00f5es, em raz\u00e3o do baixo impacto<\/li><\/ul>\n\n\n\n<p>No caso da sa\u00fade mental, pesquisas recentes relacionaram o aumento da capacidade e desempenho cognitivos, com especial est\u00edmulo \u00e0 neuroplasticidade, em todas as idades. Sendo que, na inf\u00e2ncia, a nata\u00e7\u00e3o contribui para o desenvolvimento das potencialidades da crian\u00e7a e na velhice, sua a\u00e7\u00e3o \u00e9 interventora, combatendo o decl\u00ednio cognitivo (Kandola; Hendrikse; Lucassen &amp; Y\u00fccel, 2016).<\/p>\n\n\n\n<p>Tanto a sa\u00fade f\u00edsica como a mental, ecoam na sa\u00fade emocional. A sensa\u00e7\u00e3o de relaxamento e bem-estar, durante e ap\u00f3s o treino \u00e9 uma das maravilhosas consequ\u00eancias da pr\u00e1tica da nata\u00e7\u00e3o. Como resultado, as pessoas sentem maior satisfa\u00e7\u00e3o e prazer em rela\u00e7\u00e3o \u00e0 vida (NUNES, 2020).<\/p>\n\n\n\n<p>A nata\u00e7\u00e3o age como coadjuvante em diversos tratamentos, ent\u00e3o, de certo modo, podemos dizer que atua e participa dos processos de cura. Ela \u00e9 considerada, uma das atividades mais completas por ser capaz de realizar mudan\u00e7as significativas que contemplam o indiv\u00edduo como um todo.<\/p>\n\n\n\n<p>Que tal desfrutar de todos os benef\u00edcios que a pr\u00e1tica da atividade proporciona?<\/p>\n\n\n\n<p>\ud83d\ude2f N\u00e3o sabe nadar? Ent\u00e3o, j\u00e1 \u00e9 hora de aprender \ud83d\ude0d<\/p>\n\n\n\n<p>\u26a0\ufe0f Em breve teremos novas turmas do MR16, o programa da Raiar Academia que te ensina a nadar em apenas 16 aulas! <a href=\"https:\/\/api.whatsapp.com\/send?phone=5554991720102&amp;text=Ol%C3%A1!%20Gostaria%20de%20mais%20informa%C3%A7%C3%B5es%20sobre%20o%20MR16%20na%20Raiar!\">Clique aqui para obter mais informa\u00e7\u00f5es!<\/a><\/p>\n\n\n\n<p>Fonte de pesquisa:<\/p>\n\n\n\n<p>Nunes, Leonardo G. Revista de Cinecias Del Ejercicio Y La Salud. Vol.18 N\u00b02(1-5), ISSN 1659-4436, abre 1 de julho e fecha em 31 de dezembro de 2020.<\/p>\n\n\n\n<p>Brum, F\u00e1bio.; Santos, Diego C. dos. Revista Brasileira de Psicologia do Esporte, Bras\u00edlia, v.9, n\u00b0 3, dezembro 2019.<\/p>\n\n\n\n<p>Kandola, A., Hendrikse, J., Lucassen, P. J., &amp; Y\u00fccel, M. (2016). Aerobic Exercise as a Tool to Improve Hippocampal Plasticity and Function in Humans: Practical Implications for Mental Health Treatment. Frontiers in Human Neuroscience, 10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por ser um dos esportes individuais mais praticados no mundo, existem muitos estudos que tratam dos v\u00e1rios benef\u00edcios que a atividade proporciona&#8230;<\/p>\n","protected":false},"author":2,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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