{"id":675,"date":"2022-05-18T20:17:49","date_gmt":"2022-05-18T20:17:49","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=675"},"modified":"2022-05-31T21:53:07","modified_gmt":"2022-05-31T21:53:07","slug":"seu-treino-e-aerobico-ou-anaerobico","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/05\/18\/seu-treino-e-aerobico-ou-anaerobico\/","title":{"rendered":"Seu treino \u00e9 aer\u00f3bico ou anaer\u00f3bico?"},"content":{"rendered":"\n<p><em>Voc\u00ea j\u00e1 ouviu falar muito neles, mas n\u00e3o tem certeza do que s\u00e3o ou quais?<\/em><\/p>\n\n\n\n<p><em>Muitas pessoas confundem um com o outro e por esse motivo, falaremos sobre cada um deles!<\/em><\/p>\n\n\n\n<p><em>\u00c9 importante compreender tanto a fun\u00e7\u00e3o quanto a diferen\u00e7a entre eles! A partir desse entendimento, voc\u00ea ver\u00e1 ir\u00e1 perceber a raz\u00e3o das prescri\u00e7\u00f5es feitas pelo seu professor!<\/em><\/p>\n\n\n\n<p><em>Podemos come\u00e7ar desmistificando um mito! Ao contr\u00e1rio do que algumas pessoas pensam, consumir calorias n\u00e3o \u00e9 exclusividade dos exerc\u00edcios aer\u00f3bicos!<\/em><\/p>\n\n\n\n<p><em>Verdade seja dita, ambos aceleram o metabolismo e realizam a queima de gorduras.<\/em><\/p>\n\n\n\n<p><em>Segundo Dr. Carlos Mattos, a diferen\u00e7a reside no \u201ccombust\u00edvel\u201d utilizado pelo corpo, na hora de gerar energia.<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>\u2014 Exerc\u00edcios anaer\u00f3bicos,<\/em><\/strong><em> recrutam um n\u00famero limitado de m\u00fasculos em que h\u00e1 produ\u00e7\u00e3o de \u00e1cido l\u00e1tico, por um curto tempo, de maneira muita intensa. N\u00e3o utilizam o oxig\u00eanio como fonte de energia!<\/em><\/h5>\n\n\n\n<p><em>Podemos citar:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Corrida<\/em><\/li><li><em>Exerc\u00edcios de for\u00e7a, como pilates<\/em><\/li><li><em>Exerc\u00edcios resistidos com peso, como a muscula\u00e7\u00e3o<\/em><\/li><\/ul>\n\n\n\n<p><em>Os exerc\u00edcios anaer\u00f3bicos, s\u00e3o atividades que duram, normalmente, at\u00e9 90 segundos.<\/em><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>\u2014 Exerc\u00edcios aer\u00f3bicos,<\/em><\/strong><em> recrutam in\u00fameros grupos musculares simultaneamente, eles se utilizam do oxig\u00eanio para gerar energia, durante um espa\u00e7o de tempo maior e com uma intensidade baixa ou moderada.<\/em><\/h5>\n\n\n\n<p><em>Podemos citar:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Jump<\/em><\/li><li><em>&nbsp;RPM Bike Indoor<\/em><\/li><li><em>Dan\u00e7a<\/em><\/li><li><em>Nata\u00e7\u00e3o<\/em><\/li><li><em>Hidrobike<\/em><\/li><li><em>Hidrogin\u00e1stica<\/em><\/li><\/ul>\n\n\n\n<p><em>Este tipo de treino estimula tanto o sistema cardiorrespirat\u00f3rio quanto o vascular e seus movimentos s\u00e3o prolongados.<\/em><\/p>\n\n\n\n<p><em>Afinal, qual \u00e9 o melhor?<\/em><\/p>\n\n\n\n<p><em>Podemos dizer que depender\u00e1 muito do objetivo de cada um e combinar os dois pode ser uma \u00f3tima pedida!<\/em><\/p>\n\n\n\n<p><em>Os professores, ap\u00f3s realizarem a avalia\u00e7\u00e3o, tem condi\u00e7\u00f5es de fazer a prescri\u00e7\u00e3o do treino mais adequado ao seu caso.<\/em><\/p>\n\n\n\n<p><em>\u00c9 importante lembrar que, muitos dos resultados que almeja, s\u00f3 ser\u00e3o concretizados se houver uma mudan\u00e7a de h\u00e1bitos! Com alimenta\u00e7\u00e3o balanceada, tendo boas noites de sono e mantendo a frequ\u00eancia dos treinos!<\/em><\/p>\n\n\n\n<p><em>Escolher uma modalidade de se dedicar a ela, \u00e9 essencial para manter a sa\u00fade do corpo e da mente!<\/em><\/p>\n\n\n\n<p><em>#VemPraRaiarVcTbm<\/em><\/p>\n\n\n\n<p><em>Fonte:<\/em><\/p>\n\n\n\n<p><em>Dr. Carlos Mattos (CRM\/SP: 91160 | TEOT: 7809) Cl\u00ednica de Ortopedia e Les\u00f5es Esportivas. Cambu\u00ed, Campinas\/SP<\/em><\/p>\n\n\n\n<p><em>#RaiarPelaSaude #Cuidese #PratiqueExercicios #AlimenteseBem #BebaAgua #DurmaBem #DirecaoCerta #TreinoAdequado #TreinoSeguro #RaiarResultados<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar muito neles, mas n\u00e3o tem certeza do que s\u00e3o ou quais? Muitas pessoas confundem um com o outro&#8230;<\/p>\n","protected":false},"author":2,"featured_media":678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seu treino \u00e9 aer\u00f3bico ou anaer\u00f3bico? - Blog Raiar<\/title>\n<meta name=\"description\" content=\"Seu treino \u00e9 aer\u00f3bico ou anaer\u00f3bico? 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