{"id":707,"date":"2022-06-17T16:31:00","date_gmt":"2022-06-17T16:31:00","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=707"},"modified":"2022-09-20T22:31:29","modified_gmt":"2022-09-20T22:31:29","slug":"emagrecer-na-piscina-claro-voce-pode-e-deve","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/06\/17\/emagrecer-na-piscina-claro-voce-pode-e-deve\/","title":{"rendered":"\u00c9 poss\u00edvel emagrecer na piscina?"},"content":{"rendered":"\n

Claro! Voc\u00ea pode e deve!<\/h3>\n\n\n\n

Sem impactos nas articula\u00e7\u00f5es, os exerc\u00edcios realizados na \u00e1gua, s\u00e3o particularmente eficazes na hora de esculpir o corpo e exterminar calorias!<\/p>\n\n\n\n

Num passe de m\u00e1gica? L\u00f3gico que n\u00e3o!<\/p>\n\n\n\n

Para nos livrarmos da gordurinha que tanto incomoda, precisamos trilhar um caminho!<\/p>\n\n\n\n

A boa not\u00edcia \u00e9 que, no meio aqu\u00e1tico, \u00e9 poss\u00edvel fazer isso com efici\u00eancia, contanto que se mantenha a regularidade, para isso ocorrer!<\/p>\n\n\n\n

Na piscina, existem v\u00e1rias op\u00e7\u00f5es de exerc\u00edcios para tonifica\u00e7\u00e3o e perda cal\u00f3rica, al\u00e9m de ser um ambiente muito agrad\u00e1vel! <\/p>\n\n\n\n

Perfeito para voc\u00ea realizar o seu treino, seja inverno ou ver\u00e3o!<\/p>\n\n\n\n

Das modalidades que a Raiar<\/a> possui, podemos come\u00e7ar falando da hidrogin\u00e1stica!<\/p>\n\n\n\n

Esta \u00e9 uma aula coletiva, super animada e realizada com e sem acess\u00f3rios!<\/p>\n\n\n\n

Considerada uma excelente alternativa, que trabalha membros inferiores e superiores. Ela pode atender finalidades espec\u00edficas, podendo ser direcionada para o emagrecimento e o ganho de massa muscular, al\u00e9m de ser muito recomendada para gestantes.<\/p>\n\n\n\n

1<\/strong> Os benef\u00edcios da hidrogin\u00e1stica<\/a>, passam pela:<\/p>\n\n\n\n

\u2014 Manuten\u00e7\u00e3o do peso<\/p>\n\n\n\n

\u2014 Melhora da circula\u00e7\u00e3o e da respira\u00e7\u00e3o<\/p>\n\n\n\n

\u2014 Fortalecimento dos m\u00fasculos e dos ossos<\/p>\n\n\n\n

\u2014 Aumento da flexibilidade<\/p>\n\n\n\n

\u2014 Desenvolvimento da coordena\u00e7\u00e3o motora<\/p>\n\n\n\n

\u2014 Prote\u00e7\u00e3o das articula\u00e7\u00f5es<\/p>\n\n\n\n

\u2014 Promo\u00e7\u00e3o da socializa\u00e7\u00e3o e bem-estar<\/p>\n\n\n\n

Outra atividade fant\u00e1stica, \u00e9 a hidrobike! Essa modalidade, \u00e9 uma exclusividade Raiar em Caxias do Sul! Repleta de benef\u00edcios, \u00e9 ideal para a perda de peso sem qualquer impacto para as articula\u00e7\u00f5es!<\/p>\n\n\n\n

2<\/strong> Hidrobike<\/a> para eliminar calorias:<\/p>\n\n\n\n

\u2014 Emagrece<\/p>\n\n\n\n

\u2014 Fortalece os membros inferiores<\/p>\n\n\n\n

\u2014 N\u00e3o oferece impacto nas articula\u00e7\u00f5es<\/p>\n\n\n\n

\u2014 Aumento da flexibilidade muscular<\/p>\n\n\n\n

\u2014 Melhora da mobilidade<\/p>\n\n\n\n

\u2014 Trabalha o abd\u00f4men e costas<\/p>\n\n\n\n

\u2014 Bem-estar<\/p>\n\n\n\n

Indiscutivelmente, a modalidade mais completa que existe, a nata\u00e7\u00e3o \u00e9 capaz de trazer melhorias ao corpo em sua totalidade! Estamos falando inclusive do controle do estresse, recupera\u00e7\u00e3o da sa\u00fade mental em quadros de depress\u00e3o e aumento da autoestima!<\/p>\n\n\n\n

3<\/strong> Nata\u00e7\u00e3o<\/a>, benef\u00edcios para o corpo todo!<\/p>\n\n\n\n

\u2014 Controle do peso<\/p>\n\n\n\n

\u2014 Combate, problemas respirat\u00f3rios, melhorando a respira\u00e7\u00e3o<\/p>\n\n\n\n

\u2014 Melhora e aumento da disposi\u00e7\u00e3o<\/p>\n\n\n\n

\u2014 Redu\u00e7\u00e3o de dores musculares e articulares<\/p>\n\n\n\n

\u2014 Fortalecimento da musculatura de todo o corpo<\/p>\n\n\n\n

\u2014 Aumenta a flexibilidade<\/p>\n\n\n\n

\u2014 Melhora a sa\u00fade mental<\/p>\n\n\n\n

Independente da modalidade escolhida, emagrecer na piscina, \u00e9 poss\u00edvel! <\/p>\n\n\n\n

Voc\u00ea ir\u00e1 treinar em ambiente aqu\u00e1tico e ir\u00e1 obter muitos benef\u00edcios que est\u00e3o al\u00e9m dos observados no corpo!\u00a0<\/p>\n\n\n\n

A mudan\u00e7a atingir\u00e1 at\u00e9 mesmo o modo como os problemas s\u00e3o encarados! A transforma\u00e7\u00e3o acontece em um n\u00edvel f\u00edsico, mental e emocional!<\/p>\n\n\n\n

Treinar no meio aqu\u00e1tico, possibilita vivenciar situa\u00e7\u00f5es desafiadoras que estimulam a consci\u00eancia corporal e influenciam positivamente na vida dos praticantes.   <\/p>\n\n\n\n

As atividades aqu\u00e1ticas s\u00e3o estimulantes, prazerosas e inclusivas! Poucas atividades s\u00e3o t\u00e3o democr\u00e1ticas quanto as realizadas na \u00e1gua!<\/p>\n\n\n\n

Gestantes, idosos, crian\u00e7as e pessoas especiais tamb\u00e9m podem e devem se beneficiar das atividades aqu\u00e1ticas!<\/p>\n\n\n\n

Pintou um interesse em conhecer mais de perto uma delas?<\/p>\n\n\n\n

N\u00e3o perde tempo! Converse conosco e agende a sua aula experimental!<\/p>\n\n\n\n

Fonte de pesquisa:<\/p>\n\n\n\n

CHAVES; MAGRIN; BARBOSA E NOGUEIRA. EFDeportes.com, Revista Digital. Buenos Aires, A\u00f1o 16, N\u00ba 160, Septiembre de 2011.<\/p>\n","protected":false},"excerpt":{"rendered":"

Claro! Voc\u00ea pode e deve! Sem impactos nas articula\u00e7\u00f5es, os exerc\u00edcios realizados na \u00e1gua, s\u00e3o particularmente eficazes na hora de esculpir o…<\/p>\n","protected":false},"author":2,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"\n\u00c9 poss\u00edvel emagrecer na piscina? - Blog Raiar<\/title>\n<meta name=\"description\" content=\"\u00c9 poss\u00edvel emagrecer na piscina?\" \/>\n<meta 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