{"id":719,"date":"2022-07-04T13:35:06","date_gmt":"2022-07-04T13:35:06","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=719"},"modified":"2022-09-20T22:31:44","modified_gmt":"2022-09-20T22:31:44","slug":"evite-o-catabolismo-muscular-com-estas-dicas-simples","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/07\/04\/evite-o-catabolismo-muscular-com-estas-dicas-simples\/","title":{"rendered":"Evite o catabolismo muscular com estas dicas simples!"},"content":{"rendered":"\n<p>Voc\u00ea \u00e9 daqueles alunos disciplinados que treina rigorosamente e mesmo assim, n\u00e3o consegue evitar o catabolismo muscular? <\/p>\n\n\n\n<p>Pode ser que seu corpo esteja obtendo a energia necess\u00e1ria para o treino, atrav\u00e9s de uma degrada\u00e7\u00e3o acentuada das prote\u00ednas!<\/p>\n\n\n\n<p>Esse processo, chama-se catabolismo e pode interferir negativamente para a sa\u00fade, tanto em curto quando a longo prazo!<\/p>\n\n\n\n<p>Com isso, pode ocorrer a perda de for\u00e7a, prejudicando desde os movimentos mais simples aos mais complexos.<\/p>\n\n\n\n<p>A diminui\u00e7\u00e3o na efici\u00eancia do sistema imunol\u00f3gico, deixando a pessoa mais suscet\u00edvel \u00e0s doen\u00e7as ou viroses e, em alguns casos, o resultado pode ser o desequil\u00edbrio hormonal.<\/p>\n\n\n\n<p>O catabolismo pode acontecer devido \u00e0 soma de alguns fatores. Podemos citar os principais motivos que contribuem para que as rea\u00e7\u00f5es catab\u00f3licas aconte\u00e7am como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Realizar o exerc\u00edcio incorretamente<\/li><li>Exercitar-se sem orienta\u00e7\u00e3o<\/li><li>Uso de medica\u00e7\u00e3o<\/li><li>Treinamento longo e extenuante<\/li><li>Alimenta\u00e7\u00e3o inadequada<\/li><li>Sono insuficiente<\/li><li>Ingest\u00e3o de bebidas alco\u00f3licas<\/li><li>N\u00e3o manter o corpo hidratado<\/li><\/ul>\n\n\n\n<p>Essas, s\u00e3o algumas raz\u00f5es que levam o corpo a realizar este processo!<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Na contram\u00e3o do catabolismo, n\u00f3s temos o anabolismo, que \u00e9, em resumo, a constru\u00e7\u00e3o de novas estruturas org\u00e2nicas, como as \u00f3sseas, energ\u00e9ticas, metab\u00f3licas e musculares.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Para favorecer esse processo, \u00e9 importante que consideremos alguns cuidados, como, uma alimenta\u00e7\u00e3o de qualidade, rica em prote\u00ednas magras!<\/p>\n\n\n\n<p>Voc\u00ea pode considerar adicionar peito de frango, ovos, riqu\u00edssimos em prote\u00ednas e gorduras saud\u00e1veis! Acrescente tamb\u00e9m, a aveia, que al\u00e9m de provocar saciedade, reduz a fadiga muscular!<\/p>\n\n\n\n<p>O iogurte, possui c\u00e1lcio, que ajuda a regular as contra\u00e7\u00f5es musculares! J\u00e1 na salada, um bom azeite de oliva ir\u00e1 agregar sabor e sa\u00fade!<\/p>\n\n\n\n<p>Voc\u00ea pode tamb\u00e9m, optar por acrescentar suplementa\u00e7\u00e3o, rica em prote\u00ednas e vitaminas, que funcionam no corpo como uma esp\u00e9cie de anti-catab\u00f3lico.<\/p>\n\n\n\n<p>Esses alimentos contribuem para recupera\u00e7\u00e3o dos m\u00fasculos, mas aconselha-se acompanhamento, tanto para a prescri\u00e7\u00e3o quanto para o uso!<\/p>\n\n\n\n<p>Outro fator que contribui para o anabolismo, \u00e9 um treino consciente! Ou seja, realizado com acompanhamento e executado corretamente!<\/p>\n\n\n\n<p>Lembre-se que, \u00e9 importante focar na intensidade e n\u00e3o no tempo que passa treinando, ou seja, sessenta minutos s\u00e3o mais que suficiente!<\/p>\n\n\n\n<p>Uma condi\u00e7\u00e3o decisiva para o favorecimento do anabolismo, \u00e9 o descanso! Portanto, \u00e9 imprescind\u00edvel que o corpo tenha tempo para se recuperar depois de um dia de treino!<\/p>\n\n\n\n<p>Al\u00e9m de tudo que j\u00e1 foi dito, ter um <a href=\"https:\/\/raiaracademia.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">profissional<\/a> \u00e9 fundamental! Isso porque, o papel do educador f\u00edsico em todo o processo, vai desde a escolha do treino adequado \u00e0s suas particularidades, at\u00e9 o comprometimento de acompanhar seu desenvolvimento!<\/p>\n\n\n\n<p>Na <a href=\"https:\/\/raiaracademia.com.br\/\" target=\"_blank\" rel=\"noreferrer noopener\">Raiar<\/a>, voc\u00ea n\u00e3o \u00e9 apenas um n\u00famero!<\/p>\n\n\n\n<p>Nosso papel \u00e9 orientar, ensinar e guiar, porque o seu objetivo \u00e9 a nossa meta!<\/p>\n\n\n\n<p>#VemPraRaiarVcTbm<\/p>\n\n\n\n<p>Fonte de pesquisa: Revista Brasileira de Fisiologia do Exerc\u00edcio &#8211; Volume 9 N\u00famero 1 &#8211; janeiro\/mar\u00e7o 2010.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea \u00e9 daqueles alunos disciplinados que treina rigorosamente e mesmo assim, n\u00e3o consegue evitar o catabolismo muscular? Pode ser que seu corpo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evite o catabolismo muscular com estas dicas simples! - Blog Raiar<\/title>\n<meta name=\"description\" content=\"Voc\u00ea tem disciplina, treina rigorosamente e mesmo assim, n\u00e3o consegue notar ganho de massa muscular? 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