{"id":732,"date":"2022-07-22T14:25:21","date_gmt":"2022-07-22T14:25:21","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=732"},"modified":"2022-09-27T17:37:58","modified_gmt":"2022-09-27T17:37:58","slug":"como-prevenir-e-combater-a-sindrome-metabolica","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/07\/22\/como-prevenir-e-combater-a-sindrome-metabolica\/","title":{"rendered":"Como prevenir e combater a S\u00edndrome Metab\u00f3lica?"},"content":{"rendered":"\n<p>As mudan\u00e7as nos h\u00e1bitos alimentares e o sedentarismo, \u00e9 terreno f\u00e9rtil para o surgimento de doen\u00e7as cr\u00f4nicas n\u00e3o-transmiss\u00edveis (DCNT).<\/p>\n\n\n\n<p>Estudos epistemol\u00f3gicos, j\u00e1 comprovaram a rela\u00e7\u00e3o entre inatividade f\u00edsica, m\u00e1 alimenta\u00e7\u00e3o e a ocorr\u00eancia da s\u00edndrome metab\u00f3lica (SM).<\/p>\n\n\n\n<p>A s\u00edndrome, \u00e9 um transtorno caracterizado pela associa\u00e7\u00e3o em um mesmo indiv\u00edduo, de fatores de risco cardiovasculares, normalmente relacionados \u00e0 gordura e \u00e0 resist\u00eancia \u00e0 insulina.<\/p>\n\n\n\n<p>A predisposi\u00e7\u00e3o gen\u00e9tica, dieta inadequada e sedentarismo, s\u00e3o grandes contribuintes para seu surgimento!<\/p>\n\n\n\n<p>Dessa forma, sabemos que a probabilidade em desenvolver a doen\u00e7a \u00e9 aumentada, mas vale lembrar que, mesmo havendo pr\u00e9-disposi\u00e7\u00e3o, podemos colaborar para inibir ou ativar a doen\u00e7a! &nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Agora reflita! Se voc\u00ea:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Possuir gordura abdominal (Homens + que 102&nbsp;cm e mulheres + que 88&nbsp;cm)?<\/li><li>Ter baixo colesterol bom \u2014 HDL (Homens \u2014 que 40&nbsp;mg\/dl e mulheres \u2014 que 50&nbsp;mg\/dl)?<\/li><li>N\u00edvel elevado de gordura no sangue (triglicer\u00eddeo alto, igual ou superior a 150&nbsp;mg\/dl)?<\/li><li>Possuir press\u00e3o alta (igual ou superior a 135\/85 mmHg)?<\/li><li>Apresentar glicose elevada (igual ou superior a 110&nbsp;mg\/dl)?<\/li><\/ul>\n\n\n\n<p>Preocupe-se, porque eles representam grande risco \u00e0 sa\u00fade e n\u00e3o devem ser ignorados, mesmo que voc\u00ea se sinta bem e n\u00e3o apresente sintomas!<\/p>\n\n\n\n<p>Al\u00e9m disso, o tabagismo, consumo de bebidas alco\u00f3licas, poucas horas de sono e estresse constante, colaboram para que a doen\u00e7a se manifeste.<\/p>\n\n\n\n<p>Ent\u00e3o, como prevenir e combater a s\u00edndrome metab\u00f3lica?<\/p>\n\n\n\n<p>Para evit\u00e1-la, \u00e9 preciso manter o autocuidado, ou seja, ter uma boa alimenta\u00e7\u00e3o e praticar exerc\u00edcios fazem parte do pacote! <\/p>\n\n\n\n<p>Se reeduque!<\/p>\n\n\n\n<p>Prefira alimentos abundantes em fibras, vitaminas e minerais \u00e0s comidas gordurosas e a\u00e7ucaradas!<\/p>\n\n\n\n<p>Manter-se ativo, \u00e9 importante para todas as pessoas, contudo, quando estamos falando da s\u00edndrome metab\u00f3lica, \u00e9 altamente recomend\u00e1vel!<\/p>\n\n\n\n<p>Isso porque, os exerc\u00edcios s\u00e3o considerados por especialistas como parte n\u00e3o s\u00f3 da preven\u00e7\u00e3o, mas tamb\u00e9m, do tratamento da doen\u00e7a!<\/p>\n\n\n\n<p>J\u00e1 foi amplamente comprovado que a associa\u00e7\u00e3o entre reeduca\u00e7\u00e3o alimentar e pr\u00e1tica de exerc\u00edcios f\u00edsicos, causa uma perda significativa da circunfer\u00eancia abdominal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Outras consequ\u00eancias positivas dessa mudan\u00e7a de h\u00e1bitos, \u00e9:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>A melhora na sensibilidade \u00e0 insulina.<\/li><li>A gordura visceral diminui.<\/li><li>N\u00edveis plasm\u00e1ticos da glicose s\u00e3o amenizados.<\/li><\/ul>\n\n\n\n<p>Lembre-se de manter em dia seus exames de rotina e n\u00e3o espere que a doen\u00e7a se instale para ent\u00e3o procurar um nutricionista e uma academia!<\/p>\n\n\n\n<p>&nbsp;Invista em sa\u00fade para n\u00e3o precisar investir em rem\u00e9dios!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fontes de pesquisa:<\/p>\n\n\n\n<p>Nutricionista Maiane Rodrigues (CRN 12 403).<\/p>\n\n\n\n<p>COELHO, Christianne de Faria; BURINI, Roberto Carlos. Revista de Nutri\u00e7\u00e3o, p. 937-946, 2009.<\/p>\n\n\n\n<p>#RaiarPelaSaude #Cuidese #PratiqueExercicios<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As mudan\u00e7as nos h\u00e1bitos alimentares e o sedentarismo, \u00e9 terreno f\u00e9rtil para o surgimento de doen\u00e7as cr\u00f4nicas n\u00e3o-transmiss\u00edveis (DCNT). Estudos epistemol\u00f3gicos, j\u00e1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como prevenir e combater a S\u00edndrome Metab\u00f3lica? - Blog Raiar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/raiaracademia.com.br\/blograiar\/2022\/07\/22\/como-prevenir-e-combater-a-sindrome-metabolica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como prevenir e combater a S\u00edndrome Metab\u00f3lica? - Blog Raiar\" \/>\n<meta property=\"og:description\" content=\"As mudan\u00e7as nos h\u00e1bitos alimentares e o sedentarismo, \u00e9 terreno f\u00e9rtil para o surgimento de doen\u00e7as cr\u00f4nicas n\u00e3o-transmiss\u00edveis (DCNT). 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