{"id":752,"date":"2022-09-14T14:09:56","date_gmt":"2022-09-14T14:09:56","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=752"},"modified":"2022-09-20T22:32:29","modified_gmt":"2022-09-20T22:32:29","slug":"refeicao-livre-durante-a-reeducacao-alimentar-pode","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/09\/14\/refeicao-livre-durante-a-reeducacao-alimentar-pode\/","title":{"rendered":"Dia da refei\u00e7\u00e3o livre durante a reeduca\u00e7\u00e3o alimentar! Ser\u00e1 que pode?"},"content":{"rendered":"\n<p>Voc\u00ea j\u00e1 deve ter se peguntado, se afinal, pode ou n\u00e3o pode ter um dia de refei\u00e7\u00e3o livre?<\/p>\n\n\n\n<p>Essa \u00e9 certamente, uma d\u00favida recorrente, n\u00e3o s\u00f3 no ambiente da academia, como tamb\u00e9m, fora dela! A confus\u00e3o, tem sido alimentada pela \u201cteoria do dia do lixo\u201d, j\u00e1 ouviu falar nela?<\/p>\n\n\n\n<p>Essa teoria baseia-se na recompensa! Ou seja, para cada per\u00edodo de priva\u00e7\u00e3o, \u00e9 permitido que voc\u00ea tenha um dia de alimentos e bebidas, com pouco ou nenhum nutriente, liberados!<\/p>\n\n\n\n<p>Normalmente, a estrat\u00e9gia \u00e9 adotada por pessoas que acreditam que, curtos per\u00edodos de autoindulg\u00eancia estimulam e garantem a perseveran\u00e7a na dieta!<\/p>\n\n\n\n<p>Algumas pessoas, realmente, possuem autocontrole e conseguem resistir \u00e0s tenta\u00e7\u00f5es, por\u00e9m, nem todas s\u00e3o! <\/p>\n\n\n\n<p>Digamos que \u00e9 noite de s\u00e1bado, est\u00e1 em companhia de bons amigos e resolveram ir \u00e0 pizzaria! \u00c9 seu dia da refei\u00e7\u00e3o livre durante a reeduca\u00e7\u00e3o alimentar: ser\u00e1 que pode? <\/p>\n\n\n\n<p>Voc\u00ea resolve aproveitar, mas conseguir\u00e1 comer apenas alguns peda\u00e7os?&nbsp;<\/p>\n\n\n\n<p>\u00c9 a\u00ed que mora o perigo e n\u00e3o necessariamente no dia, isso porque, refei\u00e7\u00f5es fora da dieta podem fazer parte do seu processo, n\u00e3o se culpe, contudo:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Tenha em mente, que precisar\u00e1 ter alguns cuidados!<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Ao escolher alimentos que est\u00e1 com vontade de comer, controle a quantidade!<\/li><li>Opte por deixar sua refei\u00e7\u00e3o livre, no mesmo dia em que ir\u00e1 para a academia!<\/li><li>Antes de atacar seu objeto de desejo, coma um prato de saladas!<\/li><li>Outra dica \u00e9 ingerir uma fruta com pouca carga glic\u00eamica neste mesmo dia, 2 ou 3 horas antes da t\u00e3o esperada refei\u00e7\u00e3o livre!<\/li><li>Coma devagar, se permita degustar o alimento!<\/li><\/ul>\n\n\n\n<p>Lembre-se que, o principal objetivo do dia da refei\u00e7\u00e3o livre \u00e9 promover a reativa\u00e7\u00e3o metab\u00f3lica! Mais ou menos, ludibriar o organismo, fazendo \u201cele pensar\u201d que n\u00e3o \u00e9 necess\u00e1rio economizar tanta energia!<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Entretanto, n\u00e3o confunda o dia da refei\u00e7\u00e3o livre com o dia inteiro de comilan\u00e7a! Faz parte do processo de reeduca\u00e7\u00e3o alimentar controlar os excessos!<\/p><cite>Marketing <a href=\"https:\/\/raiaracademia.com.br\/\">raiar<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<p>A nutricionista parceira da <a href=\"https:\/\/raiaracademia.com.br\/\">Raiar<\/a>, <a href=\"https:\/\/instagram.com\/maianerodrigues.nutri?igshid=YmMyMTA2M2Y=\">Maiane Rodrigues<\/a>, comenta que a refei\u00e7\u00e3o livre pode ser uma boa estrat\u00e9gia no seu plano alimentar, contudo, \u00e9 imprescind\u00edvel ter aten\u00e7\u00e3o \u00e0 frequ\u00eancia e quantidade, para que os resultados n\u00e3o sejam sabotados!<\/p>\n\n\n\n<p>Por esse motivo, ter acompanhamento \u00e9 t\u00e3o importante! O profissional ir\u00e1 montar um plano alimentar que ir\u00e1 atender \u00e0s necessidades do seu corpo, ao mesmo tempo, em que, o profissional de educa\u00e7\u00e3o f\u00edsica elabora o treino.<\/p>\n\n\n\n<p>Sejamos realistas!&nbsp;Manter o peso e o corpo saud\u00e1vel, requer dedica\u00e7\u00e3o e autocontrole! N\u00e3o \u00e9 culpa da nutricionista que passou uma dieta que n\u00e3o funcionou ou do professor que n\u00e3o fez o treino ideal! Responsabilize-se!<\/p>\n\n\n\n<p>Tenha comprometimento e entenda que o equil\u00edbrio \u00e9 o caminho! Escolha ser saud\u00e1vel!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>#VemPraRaiarVcTbm&nbsp;<\/p>\n\n\n\n<p>Fonte de pesquisa:<\/p>\n\n\n\n<p>Nutricionista Maiane Rodrigues (CRN 12 403)<\/p>\n\n\n\n<p>SAUERESSIG, Morgana Rafaela; BERLEZE, Kally J. An\u00e1lise de influ\u00eancias em dietas de emagrecimento. Psico, v. 41, n. 2, p. 7, 2010.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 deve ter se peguntado, se afinal, pode ou n\u00e3o pode ter um dia de refei\u00e7\u00e3o livre? Essa \u00e9 certamente, uma&#8230;<\/p>\n","protected":false},"author":2,"featured_media":756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refei\u00e7\u00e3o livre durante a reeduca\u00e7\u00e3o alimentar, pode?<\/title>\n<meta name=\"description\" content=\"A confus\u00e3o, tem sido alimentada pela \u201cteoria do dia do lixo\u201d, j\u00e1 ouviu falar nela? 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