{"id":807,"date":"2022-10-11T13:44:25","date_gmt":"2022-10-11T13:44:25","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=807"},"modified":"2022-10-20T17:59:38","modified_gmt":"2022-10-20T17:59:38","slug":"o-que-e-autodeterminacao-e-qual-sua-relacao-com-os-exercicios-fisicos","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/10\/11\/o-que-e-autodeterminacao-e-qual-sua-relacao-com-os-exercicios-fisicos\/","title":{"rendered":"Exerc\u00edcios f\u00edsicos e autodetermina\u00e7\u00e3o! Entenda qual a rela\u00e7\u00e3o"},"content":{"rendered":"\n

J\u00e1 ouviu falar nela?<\/p>\n\n\n\n

A Teoria da Autodetermina\u00e7\u00e3o TAD (Self Determination Theory – SDT), foi desenvolvida por Deci e Ryan (1970). Estuda o comportamento resultante da rela\u00e7\u00e3o entre a motiva\u00e7\u00e3o interna e externa. <\/p>\n\n\n\n

Nesse sentido, a teoria, ajuda a compreender porque algumas pessoas treinam fervorosamente, enquanto outras, escolhem o sedentarismo. <\/p>\n\n\n\n

Em suma, as motiva\u00e7\u00f5es internas, em geral, est\u00e3o associadas \u00e0 sensa\u00e7\u00e3o de recompensa e prazer em fazer.  <\/p>\n\n\n\n

J\u00e1 a motiva\u00e7\u00e3o externa est\u00e1 relacionada ao ambiente e \u00e9 um importante influenciado! Assim como em outros aspectos da vida, pode ou n\u00e3o atuar em favor da pr\u00e1tica de exerc\u00edcios f\u00edsicos.<\/p>\n\n\n\n

Em resumo, o ambiente \u00e9 o meio social em que estamos inseridos, ou seja, fam\u00edlia, amigos, colegas de trabalho, etc. <\/p>\n\n\n\n

Algumas dessas pessoas com as quais convivemos, podem n\u00e3o ser  excelentes motivadores! <\/p>\n\n\n\n

Contudo, lembre-se que a autodetermina\u00e7\u00e3o, pressup\u00f5e o livre arb\u00edtrio, ou seja, n\u00f3s possu\u00edmos a capacidade para tomar decis\u00f5es conscientemente.<\/p>\n\n\n\n

Sendo assim, a motiva\u00e7\u00e3o tamb\u00e9m precisa partir de cada um e a mudan\u00e7a deve ser uma escolha!<\/p>\n\n\n\n

Na teoria, Deci & Ryan (2000), defendem que o n\u00edvel de autodetermina\u00e7\u00e3o ir\u00e1 influenciar diretamente na tomada de decis\u00f5es!<\/p>\n\n\n\n

Com isso, podemos afirmar aos que leem esse artigo e ainda n\u00e3o tomaram a decis\u00e3o de come\u00e7ar a se exercitar, que \u00e9 preciso reeducar-se!<\/p>\n\n\n\n

Constatamos, que a maioria das pessoas entende que os exerc\u00edcios f\u00edsicos s\u00e3o um dos principais fatores para a manuten\u00e7\u00e3o da sa\u00fade!<\/p>\n\n\n\n

Ainda assim, grande parte da popula\u00e7\u00e3o n\u00e3o pratica nem mesmo a frequ\u00eancia m\u00ednima recomendada.<\/p>\n\n\n\n

A motiva\u00e7\u00e3o est\u00e1 ligada a fatores externos?<\/p>\n\n\n\n

Sim, est\u00e1, mas tamb\u00e9m parte de n\u00f3s! Da nossa vontade de mudar a situa\u00e7\u00e3o atual, do apre\u00e7o por n\u00f3s mesmos!<\/p>\n\n\n\n

Independentemente da idade, seja voc\u00ea algu\u00e9m jovem ou acostumando-se com a maturidade, \u00e9 preciso autodeterminar-se!<\/p>\n\n\n\n

Decida estar e sentir-se melhor, promovendo a autoestima e o pr\u00f3prio bem-estar!<\/p>\n\n\n\n

Busque oportunidades, encare desafios e supere com facilidade, se assim, estiver autodeterminado a fazer!<\/p>\n\n\n\n

Apesar disso, muitas pessoas t\u00eam se deixado prejudicar, seja pela influ\u00eancia de fatores externos ou internos, com o estresse, a m\u00e1 alimenta\u00e7\u00e3o e a falta de exerc\u00edcios f\u00edsicos. <\/p>\n\n\n\n

O importante \u00e9 dar o primeiro passo em dire\u00e7\u00e3o \u00e0 autodetermina\u00e7\u00e3o!<\/p>\n\n\n\n

Vantagens emocionais:<\/strong><\/h5>\n\n\n\n

– Redu\u00e7\u00e3o no estresse<\/p>\n\n\n\n

– Elogios <\/p>\n\n\n\n

– Auto aprecia\u00e7\u00e3o<\/p>\n\n\n\n

– Incentivo crescente<\/p>\n\n\n\n

– Autoendosso dos objetivos<\/p>\n\n\n\n

– Bem-estar<\/p>\n\n\n\n

– Sensa\u00e7\u00e3o de pertencimento<\/p>\n\n\n\n

– Sentir-se mais bonito ou bonita<\/p>\n\n\n\n

– Satisfa\u00e7\u00e3o pessoal<\/p>\n\n\n\n

Vantagens f\u00edsicas:<\/strong><\/h5>\n\n\n\n

– Defini\u00e7\u00e3o muscular<\/p>\n\n\n\n

– Controle de peso<\/p>\n\n\n\n

–  Fortalecimento <\/p>\n\n\n\n

– Ajuda a evitar a perda \u00f3ssea<\/p>\n\n\n\n

– Restabelece o sono<\/p>\n\n\n\n

– Melhorar sa\u00fade <\/p>\n\n\n\n

– Preserva\u00e7\u00e3o da mem\u00f3ria<\/p>\n\n\n\n

– Diminui riscos de doen\u00e7as cardiovasculares, diabete, press\u00e3o alta, entre outras<\/p>\n\n\n\n

– Melhora os n\u00edveis do colesterol<\/p>\n\n\n\n

Lembre-se, a autodetermina\u00e7\u00e3o te conduz da inten\u00e7\u00e3o \u00e0 a\u00e7\u00e3o! <\/p>\n\n\n\n

Comece gradualmente, busque apoio das pessoas com interesse em sua sa\u00fade f\u00edsica e emocional!<\/p>\n\n\n\n

Evite pessoas que menosprezam a validade e necessidade dos exerc\u00edcios f\u00edsicos!<\/p>\n\n\n\n

Busque frequentar uma academia que lhe d\u00ea suporte, com acompanhamento dos profissionais de educa\u00e7\u00e3o f\u00edsica e procure n\u00e3o faltar nenhuma aula!<\/p>\n\n\n\n

Dedique-se \u00e0 sua sa\u00fade e ao seu bem-estar, porque voc\u00ea \u00e9 a pessoa mais importante do mundo!<\/p>\n\n\n\n

Na Raiar Academia<\/a>, o seu resultado \u00e9 a nossa meta!<\/p>\n\n\n\n

Fonte de pesquisa:<\/p>\n\n\n\n

Patr\u00edcia S. F. Bernardi (Tese Doutorado) — Universidade Federal do Rio Grande do Sul, Escola de Educa\u00e7\u00e3o F\u00edsica, Programa de P\u00f3s-Gradua\u00e7\u00e3o em Ci\u00eancias do Movimento Humano, Porto Alegre, BR-RS, 2015. Texto completo: http:\/\/hdl.handle.net\/10183\/128040<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00e1 ouviu falar nela? A Teoria da Autodetermina\u00e7\u00e3o TAD (Self Determination Theory – SDT), foi desenvolvida por Deci e Ryan (1970). Estuda…<\/p>\n","protected":false},"author":2,"featured_media":815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"\nExerc\u00edcios f\u00edsicos e autodetermina\u00e7\u00e3o! 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