{"id":843,"date":"2022-11-24T19:06:44","date_gmt":"2022-11-24T19:06:44","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=843"},"modified":"2022-12-09T18:09:46","modified_gmt":"2022-12-09T18:09:46","slug":"5-dicas-de-lanches-para-a-hora-dos-jogos","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/11\/24\/5-dicas-de-lanches-para-a-hora-dos-jogos\/","title":{"rendered":"5 dicas de lanches para a hora dos jogos!"},"content":{"rendered":"\n

A Copa do Mundo est\u00e1 rolando e as confraterniza\u00e7\u00f5es com amigos, fam\u00edlia e at\u00e9 colegas de trabalho ficaram mais frequentes \u00e0 medida que o Brasil avan\u00e7a em dire\u00e7\u00e3o ao Hexa!<\/p>\n\n\n\n

Sempre tem aquela pessoa que chega com d\u00fazias de refrigerante, batata frita ou pastel frito! <\/p>\n\n\n\n

Pronto, o desespero de quem n\u00e3o deixa de manter a dieta, acaba de ser abalado!<\/p>\n\n\n\n

Para evitar um gol contra, \u00e9 necess\u00e1rio pensar antes das reuni\u00f5es, o que ir\u00e1 aplacar a fome dos convidados!<\/p>\n\n\n\n

Trouxemos uma sele\u00e7\u00e3o vencedora para voc\u00ea servir durante os jogos! Espia s\u00f3!<\/h5>\n\n\n\n
    \n
  1. Mix de Castanhas e frutas secas \u2014<\/strong> servir por\u00e7\u00f5es de castanha e frutas secas, ir\u00e1 saciar a fome dos seus convidados, al\u00e9m de nutri-los! Voc\u00ea pode acrescentar amendoins, desde que sejam crus e n\u00e3o salgados!\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n
      \n
    1. Mini pizza de berinjela \u2014 <\/strong>4 fatias de berinjela, 4 col. (sobremesa) de molho de tomate caseiro, 4 fatias de tofu, 6 tomates-cereja, cortados em fatias, azeite extra virgem (para untar), or\u00e9gano, manjeric\u00e3o e sal a gosto). Modo de fazer: <\/strong>em uma assadeira, arrume as fatias de berinjela (se n\u00e3o for antiaderente, unte-a com um fiozinho de azeite). Tempere cada fatia com uma pitadinha de sal, um fiozinho de azeite e cubra-as com, aproximadamente, uma colher de sopa de molho de tomate. Depois, coloque o tofu, os tomates, o manjeric\u00e3o e um pouco de or\u00e9gano. Leve ao forno preaquecido em 200 \u00b0C por cerca de 25 minutos para cozinhar a berinjela e derreter o queijo. Sirva-as ainda quentinhas.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Frutas fresquinhas \u2014<\/strong> s\u00e3o uma excelente pedida! Distribuir em pequenas por\u00e7\u00f5es as frutas frescas pela mesa, encher\u00e1 os olhos dos convidados! Para garantir o consumo, sirva as por\u00e7\u00f5es com as frutas j\u00e1 cortadas ou descascadas! Lembre-se que elas s\u00e3o uma \u00f3tima fonte de fibras e d\u00e3o saciedade.<\/li>\n<\/ol>\n\n\n\n
          \n
        1. Torradinhas integrais \u2014<\/strong> outra alternativa muito apreciada, s\u00e3o as torradinhas prontas que voc\u00ea encontra em qualquer supermercado! Al\u00e9m disso, s\u00e3o pr\u00e1ticas e ficam \u00f3timas com pat\u00ea de ricota, de atum ou geleias light.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Sucos naturais e bebidas proteicas \u2014<\/strong> e hidratar tamb\u00e9m \u00e9 importante e sucos naturais, sem a\u00e7\u00facar ajudam e muito com isso! Outra dica s\u00e3o as bebidas proteicas caseiras! Al\u00e9m de ajudar com a sede, elas alimentam e acabam com a fome em apenas um copo! O delicioso a\u00e7a\u00ed \u00e9 uma boa pedida (2 por\u00e7\u00f5es: 1 banana-nanica e madura, 2 colheres de sopa de a\u00e7a\u00ed concentrado, 1 copo de 50ml de leite integral gelado, 3 colheres de sopa de Whey Protein de chocolate, 1 colher de sopa de linha\u00e7a dourada e use mel para ado\u00e7ar).<\/li>\n<\/ol>\n\n\n\n

            Se a lista de convidados \u00e9 grande, junte tudo e sirva! <\/p>\n\n\n\n

            Certamente, ver o Brasil brigando pelo Hexa com tantas op\u00e7\u00f5es de lanches saud\u00e1veis, tornar\u00e1 a experi\u00eancia ainda mais gostosa!<\/p>\n\n\n\n

            \u00c9 sempre bom lembrar que:<\/h5>\n\n\n\n
              \n
            • F\u00e3s de biscoitos e bolachas, essa \u00e9 para voc\u00eas! Troquem os recheados por vers\u00f5es saud\u00e1veis, de prefer\u00eancia, integrais!<\/li>\n\n\n\n
            • Se n\u00e3o abre m\u00e3o do refrigerante, ent\u00e3o, opte pela vers\u00e3o zero a\u00e7\u00facar e beba apenas uma lata, ok!<\/li>\n\n\n\n
            • Os cafezinhos est\u00e3o liberados, \u00e9 claro! Desde que sem a\u00e7\u00facar ou no m\u00e1ximo ado\u00e7ante!<\/li>\n\n\n\n
            • Dica poderosa! Esteja bem alimentado, para que na hora do jogo, voc\u00ea n\u00e3o desconte no lanche a fome de uma refei\u00e7\u00e3o insuficiente!<\/li>\n\n\n\n
            • Adeptos da cervejinha! Aten\u00e7\u00e3o, intercale o consumo de \u00e1gua e cerveja! Quanto \u00e0 quantidade, no m\u00e1ximo tr\u00eas unidades!<\/li>\n\n\n\n
            • Se n\u00e3o deu tempo de organizar uma mesa saud\u00e1vel, como a que sugerimos antes, compre petiscos que n\u00e3o sejam gordurosos! Leia o r\u00f3tulo para garantir uma escolha certa!<\/li>\n\n\n\n
            • Tem que ter um bolinho? Busque pelas vers\u00f5es diet que n\u00e3o cont\u00eam a\u00e7\u00facar!<\/li>\n<\/ul>\n\n\n\n

              \u00c9 poss\u00edvel torcer pelo Brasil sem sair da dieta! Basta voc\u00ea manter o comprometimento e n\u00e3o se deixar levar pelo momento, at\u00e9 porque, a Copa passa, j\u00e1 as consequ\u00eancias ficam, ent\u00e3o, pense nisso!<\/p>\n\n\n\n

              Fonte de pesquisa:<\/p>\n\n\n\n

              Virginia Resende Silva Weffort\u2026 [et al.]. \u2014 S\u00e3o Paulo: Sociedade Brasileira de Pediatria. Departamento Cient\u00edfico de Nutrologia, 2011. 52p. ; ISBN 978-85-88520<\/p>\n","protected":false},"excerpt":{"rendered":"

              A Copa do Mundo est\u00e1 rolando e as confraterniza\u00e7\u00f5es com amigos, fam\u00edlia e at\u00e9 colegas de trabalho ficaram mais frequentes \u00e0 medida…<\/p>\n","protected":false},"author":2,"featured_media":844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"\nBlog Raiar - 5 dicas de lanches para a hora dos jogos!<\/title>\n<meta name=\"description\" content=\"Leia a mat\u00e9ria e descubra 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