{"id":859,"date":"2022-12-16T20:17:31","date_gmt":"2022-12-16T20:17:31","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=859"},"modified":"2022-12-27T13:46:15","modified_gmt":"2022-12-27T13:46:15","slug":"o-que-e-memoria-muscular-e-como-se-beneficiar-dela","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/12\/16\/o-que-e-memoria-muscular-e-como-se-beneficiar-dela\/","title":{"rendered":"O que \u00e9 mem\u00f3ria muscular e como se beneficiar dela"},"content":{"rendered":"\n

Voc\u00ea sabia que seus m\u00fasculos podem guardar todos os benef\u00edcios dos exerc\u00edcios?<\/p>\n\n\n\n

As informa\u00e7\u00f5es que chegam s\u00e3o \u201ccodificadas e armazenadas\u201d nos genes que comp\u00f5em as c\u00e9lulas musculares e podem ser recuperadas!<\/p>\n\n\n\n

Pesquisas recentes apontam para a exist\u00eancia de um tipo de mem\u00f3ria nas c\u00e9lulas musculares, explicando o fen\u00f4meno da recupera\u00e7\u00e3o da massa muscular ap\u00f3s um tempo de afastamento dos treinos.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Para exemplificar, pense naquela viagem, em que seu destino era um lugar com a altitude acima do n\u00edvel do mar, lembrou da sensa\u00e7\u00e3o?<\/h5>\n\n\n\n

<\/p>\n\n\n\n

Lugares assim, costumam fazer com que a press\u00e3o parcial de oxig\u00eanio diminua.<\/p>\n\n\n\n

O que acontece, em seguida, \u00e9 o aumento da Eritropoiese (c\u00e9lulas renais produzem eritropoietina em resposta ao decr\u00e9scimo do fornecimento de oxig\u00eanio).<\/p>\n\n\n\n

Isto \u00e9 o organismo ativando suas defesas como meio de evitar a ocorr\u00eancia da hip\u00f3xia tecidual, quadro que pode at\u00e9 mesmo levar a \u00f3bito.<\/p>\n\n\n\n

Esse processo, como tantos outros, adaptar\u00e1 nosso organismo \u00e0s situa\u00e7\u00f5es adversas, justamente para garantir seu bem-estar.<\/p>\n\n\n\n

<\/p>\n\n\n\n

A natureza, em sua infinita sabedoria, trabalha silenciosamente para garantir a preserva\u00e7\u00e3o da esp\u00e9cie! <\/h5>\n\n\n\n

<\/p>\n\n\n\n

Portanto, se voc\u00ea esqueceu como \u00e9 estar em forma, saiba que voc\u00ea precisa ativar a mem\u00f3ria dos seus m\u00fasculos!<\/p>\n\n\n\n

A \u00e1rea de pesquisa cient\u00edfica que mostra como as influ\u00eancias ambientais podem deixar uma \u201cassinatura epigen\u00e9tica\u201d nos genes \u00e9 a Epigen\u00e9tica.<\/p>\n\n\n\n

Ela afirma que as mudan\u00e7as ocorridas com os m\u00fasculos transformam o modo como eles operam! <\/p>\n\n\n\n

Ou seja, estudos apontaram que pessoas com o h\u00e1bito de treinar e que passaram por um per\u00edodo de inatividade, relataram a recupera\u00e7\u00e3o dos m\u00fasculos! <\/p>\n\n\n\n

Por\u00e9m, n\u00e3o s\u00e3o claros quanto ao tempo necess\u00e1rio para a recupera\u00e7\u00e3o do condicionamento f\u00edsico, da for\u00e7a e da massa muscular perdida.<\/p>\n\n\n\n

Isso porque, a equa\u00e7\u00e3o deve considerar que, cada pessoa \u00e9 \u00fanica em sua constitui\u00e7\u00e3o gen\u00e9tica, seus costumes e h\u00e1bitos alimentares. <\/p>\n\n\n\n

Contudo, foi observado que, pessoas que treinaram por longos per\u00edodos em suas vidas, ao voltarem a praticar exerc\u00edcios, tiveram um tempo menor para a recupera\u00e7\u00e3o muscular.<\/p>\n\n\n\n

Por outro lado, aqueles que treinaram por um curto per\u00edodo ou n\u00e3o mantinham const\u00e2ncia em seus treinos, enfrentaram um tempo maior. <\/p>\n\n\n\n

Isto \u00e9, quanto maior o tempo de inatividade, mais dif\u00edcil ser\u00e1!<\/h5>\n\n\n\n

<\/p>\n\n\n\n

\"\"\/
Imagem: atleta Kevin Levrone, d\u00e9cada de 90 (1\u00aa imagem), em 2008 (2\u00aa imagem), em 2017(3\u00aa imagem).<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

O mais importante para quem deseja voltar a treinar, <\/strong>
\u00e9 a paci\u00eancia!<\/strong><\/p><\/blockquote><\/figure>\n\n\n\n

Assim, pular etapas na tentativa de acelerar o processo \u00e9 uma p\u00e9ssima ideia, isso porque, seu corpo ir\u00e1 precisar de tempo para se adaptar novamente e ele precisa ser respeitado!<\/p>\n\n\n\n

A mem\u00f3ria muscular \u00e9 fascinante, mas o retorno deve ser realista e \u00e9 por isso que voc\u00ea dever\u00e1 executar o treino que seu professor prescreveu, sem ajustes por conta pr\u00f3pria, ok!<\/p>\n\n\n\n

Fonte de pesquisa: <\/p>\n\n\n\n

DA SILVA, G. M., & ANDRADE, S. L. F. (2017). O papel das c\u00e9lulas sat\u00e9lites no mecanismo de mem\u00f3ria celular. Anais do EVINCI-UniBrasil, 3(1), 123-123.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voc\u00ea sabia que seus m\u00fasculos podem guardar todos os benef\u00edcios dos exerc\u00edcios? As informa\u00e7\u00f5es que chegam s\u00e3o \u201ccodificadas e armazenadas\u201d nos genes…<\/p>\n","protected":false},"author":2,"featured_media":861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"\nO que \u00e9 mem\u00f3ria muscular e como se beneficiar dela - Blog Raiar<\/title>\n<meta name=\"description\" content=\"Os m\u00fasculos podem guardar os benef\u00edcios dos treinos? 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