{"id":873,"date":"2022-12-27T15:10:25","date_gmt":"2022-12-27T15:10:25","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=873"},"modified":"2023-01-04T19:29:32","modified_gmt":"2023-01-04T19:29:32","slug":"entao-musculacao-emagrece-ou-nao","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2022\/12\/27\/entao-musculacao-emagrece-ou-nao\/","title":{"rendered":"Ent\u00e3o, muscula\u00e7\u00e3o emagrece ou n\u00e3o?"},"content":{"rendered":"\n<p>O que voc\u00ea acha?&nbsp;<\/p>\n\n\n\n<p>Com a muscula\u00e7\u00e3o voc\u00ea ir\u00e1 apenas ganhar massa ou \u00e9 poss\u00edvel faz\u00ea-la com a inten\u00e7\u00e3o de emagrecer?<\/p>\n\n\n\n<p><em><strong>Voc\u00ea tem d\u00favidas n\u00f3s respondemos!<\/strong><\/em><\/p>\n\n\n\n<p>A vontade ou at\u00e9 mesmo a necessidade de emagrecer leva as pessoas em busca de atividades que as ajudem nesse processo.<\/p>\n\n\n\n<p>\u00c9 comum que venham sem saber qual atividade fazer ou ainda, com ideias equivocadas e pr\u00e9-concebidas sobre as modalidades e isso tamb\u00e9m acontece com a muscula\u00e7\u00e3o!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/Sem-Titulo-1-1024x720.jpg\" alt=\"\" class=\"wp-image-875\" srcset=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/Sem-Titulo-1-1024x720.jpg 1024w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/Sem-Titulo-1-300x211.jpg 300w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/Sem-Titulo-1-768x540.jpg 768w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/Sem-Titulo-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Arte: Carla Lima<\/figcaption><\/figure>\n\n\n\n<p>Com a intensidade certa e o aux\u00edlio de uma alimenta\u00e7\u00e3o nutritiva e balanceada, a muscula\u00e7\u00e3o pode, sim, te ajudar a emagrecer!<\/p>\n\n\n\n<p>Contudo, antes de continuarmos falando sobre muscula\u00e7\u00e3o, precisamos te deixar ciente, caro leitor, que existe diferen\u00e7a entre emagrecimento e perda de peso!&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Com isso, estamos dizendo que:<\/h5>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Uma pessoa pode perder peso sem necessariamente emagrecer, assim como, emagrecer sem perder peso!<\/p>\n<\/blockquote>\n\n\n\n<p>Ficou um tanto confuso? Vamos do princ\u00edpio!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">O emagrecimento compreende diversos fatores: <\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9 um processo de perda de gordura corporal! <\/li>\n\n\n\n<li>\u00c9 o mais indicado, j\u00e1 que a gordura \u00e9 prejudicial \u00e0 sa\u00fade!\u00a0<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">J\u00e1 na perda de peso:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pode ocorrer a perda de m\u00fasculo ou \u00e1gua e a gordura permanecer igual! Normalmente, \u00e9 resultado de dietas de revistas ou dicas de influencers.<\/li>\n\n\n\n<li>A perda de peso \u00e9 frequentemente indicada para atletas, que precisam atingir determinada marca na balan\u00e7a, para participar de competi\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/3-1024x720.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/3-1024x720.jpg 1024w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/3-300x211.jpg 300w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/3-768x540.jpg 768w, https:\/\/raiaracademia.com.br\/blograiar\/wp-content\/uploads\/sites\/2\/2022\/12\/3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Arte: Carla Lima<\/figcaption><\/figure>\n\n\n\n<p>Esclarecida a quest\u00e3o do emagrecimento, voltemos \u00e0 muscula\u00e7\u00e3o!<\/p>\n\n\n\n<p>Pesquisadores da<a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01562-2\"> Universidade de Nova Gales do Sul (UNSW)<\/a>, na Austr\u00e1lia, analisaram os resultados de 58 pesquisas relacionadas ao treino de muscula\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p>Foram analisadas 3.000 pessoas, que treinam por volta de 45 at\u00e9 60 minutos, de 2 at\u00e9 7 dias por semana.<\/p>\n\n\n\n<p>Os participantes registraram 1,4% de perda de gordura, ou seja, o mesmo \u00edndice obtido atrav\u00e9s de atividades aer\u00f3bicas!&nbsp;&nbsp;<\/p>\n\n\n\n<p>Percebe agora como a muscula\u00e7\u00e3o ser\u00e1 uma aliada poderosa no processo de emagrecimento?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ent\u00e3o, o que leva algumas pessoas a abandonarem o treino?<\/strong><\/h5>\n\n\n\n<p>Esse assunto j\u00e1 foi amplamente debatido e chegou-se \u00e0 conclus\u00e3o que, na maior parte das vezes, est\u00e1 ligado a comportamentos recorrentes.<\/p>\n\n\n\n<p>Sendo o maior deles, a falsa impress\u00e3o de que em pouco tempo o praticante ter\u00e1 emagrecido e seus resultados ser\u00e3o surpreendentes!<\/p>\n\n\n\n<p>Outro inimigo da efici\u00eancia da muscula\u00e7\u00e3o, \u00e9 treinar menos de dois dias por semana!\u00a0<\/p>\n\n\n\n<p>Sem falar, nas queixas de aumento de peso ap\u00f3s o in\u00edcio dos treinos de muscula\u00e7\u00e3o e se descobre que o praticante come de maneira desregrada ou se baseando em achismos!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A combina\u00e7\u00e3o de muscula\u00e7\u00e3o e alimenta\u00e7\u00e3o correta \u00e9 perfeita e d\u00e1, sim, \u00f3timos resultados, mas \u00e9 preciso ter paci\u00eancia!\u00a0\u00a0<\/p>\n<\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\">As pessoas s\u00e3o diferentes! <\/h5>\n\n\n\n<p>Em outras, palavras: movimentam-se de modo muito particular e seus h\u00e1bitos alimentares tamb\u00e9m diferem. Do mesmo modo que a estrutura de seus corpos. <\/p>\n\n\n\n<p>Ent\u00e3o, some a isto, fatores psicol\u00f3gicos, uso de medicamentos e a gen\u00e9tica!<\/p>\n\n\n\n<p>Outro ponto que precisamos abordar \u00e9 que, treinar em excesso faz mal \u00e0 sa\u00fade, simples assim!<\/p>\n\n\n\n<p>Exigir muito de si, sem dar import\u00e2ncia aos pr\u00f3prios limites, \u00e9 um erro que custa caro para o corpo e para o bolso! <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Provavelmente precisar\u00e1 tratar les\u00f5es no futuro!\u00a0Por isso, recomendamos:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contar com o aux\u00edlio de nutricionista!<\/li>\n\n\n\n<li>Ter o acompanhamento de profissional de educa\u00e7\u00e3o f\u00edsica!<\/li>\n\n\n\n<li>Fugir dos milagreiros de plant\u00e3o!<\/li>\n\n\n\n<li>N\u00e3o supervalorize a for\u00e7a! O exerc\u00edcio deve ser executado corretamente!<\/li>\n\n\n\n<li>N\u00e3o permanecer somente nos 15 minutos de esteira! Aumente gradativamente!<\/li>\n\n\n\n<li>Que repousar \u00e9 fundamental!<\/li>\n\n\n\n<li>Ser mais paciente em rela\u00e7\u00e3o aos resultados, voc\u00ea chega l\u00e1!<\/li>\n\n\n\n<li>Ter uma atitude positiva em rela\u00e7\u00e3o \u00e0 vida!<\/li>\n<\/ul>\n\n\n\n<p>A uni\u00e3o de todos esses fatores \u00e9 o que contribuir\u00e1 para o seu processo de emagrecimento!&nbsp;<\/p>\n\n\n\n<p>Em s\u00edntese, a muscula\u00e7\u00e3o far\u00e1 muito por voc\u00ea e sua sa\u00fade!<\/p>\n\n\n\n<p>Acima de tudo, lembre-se que corpo e mente operam conectados! Portanto, os resultados devem ser trabalhos em sua mente tamb\u00e9m!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Fonte de pesquisa:&nbsp;<\/p>\n\n\n\n<p>Wewege, M.A., Desai, I., Honey, C. et al. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis. Sports Med 52, 287\u2013300 (2022).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O que voc\u00ea acha?&nbsp; Com a muscula\u00e7\u00e3o voc\u00ea ir\u00e1 apenas ganhar massa ou \u00e9 poss\u00edvel faz\u00ea-la com a inten\u00e7\u00e3o de emagrecer? Voc\u00ea&#8230;<\/p>\n","protected":false},"author":2,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ent\u00e3o, muscula\u00e7\u00e3o emagrece ou n\u00e3o? - Blog Raiar<\/title>\n<meta name=\"description\" content=\"Com a muscula\u00e7\u00e3o voc\u00ea ir\u00e1 apenas ganhar massa ou \u00e9 poss\u00edvel faz\u00ea-la com a inten\u00e7\u00e3o de emagrecer? 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