{"id":932,"date":"2023-02-08T21:35:13","date_gmt":"2023-02-08T21:35:13","guid":{"rendered":"https:\/\/raiaracademia.com.br\/blograiar\/?p=932"},"modified":"2023-02-08T21:35:14","modified_gmt":"2023-02-08T21:35:14","slug":"afinal-o-sodio-pode-comprometer-o-treino","status":"publish","type":"post","link":"https:\/\/raiaracademia.com.br\/blograiar\/2023\/02\/08\/afinal-o-sodio-pode-comprometer-o-treino\/","title":{"rendered":"Afinal, o s\u00f3dio pode comprometer o treino?"},"content":{"rendered":"\n

O s\u00f3dio \u00e9 um eletr\u00f3lito, assim como o pot\u00e1ssio e o cloro! Ele ajuda a regular a distribui\u00e7\u00e3o de \u00e1gua ao longo do organismo.<\/p>\n\n\n\n

\u00c9 um importante nutriente para o corpo, como a pr\u00f3pria Organiza\u00e7\u00e3o Mundial da Sa\u00fade \u2014 OMS, j\u00e1 afirmou! <\/p>\n\n\n\n

Segundo ela, a recomenda\u00e7\u00e3o \u00e9 que adultos, devem consumir no m\u00e1ximo 2 gramas de s\u00f3dio por dia, que equivalem a 5 gramas de sal! <\/p>\n\n\n\n

Esse \u00e9 o ideal em termos de ingest\u00e3o de s\u00f3dio, conforme a OMS, para garantir o bom funcionamento do organismo! <\/p>\n\n\n\n

Mas como o s\u00f3dio afeta o corpo?<\/strong><\/h2>\n\n\n\n

A ingest\u00e3o do s\u00f3dio pode ser um problema, mas feito conforme as orienta\u00e7\u00f5es da OMS, mant\u00e9m o volume adequado de circula\u00e7\u00e3o de subst\u00e2ncias no sangue!<\/p>\n\n\n\n

Por esse motivo, sofrer de car\u00eancia desse nutriente ou mesmo, elimin\u00e1-lo, \u00e9 um erro!<\/p>\n\n\n\n

O que acontece com o corpo, quando h\u00e1 car\u00eancia desse nutriente?<\/strong><\/h2>\n\n\n\n

A falta de s\u00f3dio, leva \u00e0:<\/p>\n\n\n\n

    \n
  • Dores de cabe\u00e7a!<\/li>\n\n\n\n
  • Fraqueza!<\/li>\n\n\n\n
  • N\u00e1useas!<\/li>\n\n\n\n
  • Desidrata\u00e7\u00e3o!<\/li>\n\n\n\n
  • Arritmia card\u00edaca!<\/li>\n<\/ul>\n\n\n\n

    Al\u00e9m disso, problemas de ordem neurol\u00f3gica podem acontecer, isso porque uma das fun\u00e7\u00f5es do s\u00f3dio \u00e9 impedir que a \u00e1gua saia dos vasos sangu\u00edneos e entre nas c\u00e9lulas cerebrais.<\/p>\n\n\n\n

    Se o consumo for em excesso?<\/strong><\/h2>\n\n\n\n

     Cautela \u00e9 a palavra da vez! O s\u00f3dio n\u00e3o deve ser consumido em excesso! Torna-se um risco \u00e0 sa\u00fade, causando v\u00e1rias Doen\u00e7as Cr\u00f4nicas N\u00e3o Transmiss\u00edveis (DCNT), como:  <\/p>\n\n\n\n

      \n
    • Hipertens\u00e3o arterial<\/li>\n\n\n\n
    • Doen\u00e7as cardiovasculares<\/li>\n\n\n\n
    • Doen\u00e7as renais<\/li>\n\n\n\n
    • Acidente Vascular Cerebral (AVC)<\/li>\n<\/ul>\n\n\n\n

      Quando os n\u00edveis de s\u00f3dio s\u00e3o excessivamente altos, h\u00e1 o risco de ocorrer Hipernatremia, ou seja, a desidrata\u00e7\u00e3o. <\/p>\n\n\n\n

      Nesse caso, para reverter o quadro, \u00e9 administrada uma hidrata\u00e7\u00e3o intravenosa at\u00e9 que os n\u00edveis de s\u00f3dio diminuam. <\/p>\n\n\n\n

      Como manter o s\u00f3dio dentro do recomendado?<\/strong><\/h2>\n\n\n\n

       \u00c9 preciso ter aten\u00e7\u00e3o \u00e0s refei\u00e7\u00f5es, evitando e se poss\u00edvel cortando por completo, os alimentos industrializados!<\/p>\n\n\n\n

      Quando for temperar sua refei\u00e7\u00e3o, abuse dos temperos naturais e caseiros no lugar do sal! <\/p>\n\n\n\n

      Uma boa op\u00e7\u00e3o \u00e9 trocar o sal normal pelo light ou do Himalaia. <\/p>\n\n\n\n

        \n
      • Sal Light: possui 0.230 gramas de s\u00f3dio em cada grama do produto.<\/li>\n\n\n\n
      • Sal Himalaia: possui 0.197 gramas de s\u00f3dio por grama do produto. <\/li>\n<\/ul>\n\n\n\n

        Contudo, ressaltamos que fazer essa substitui\u00e7\u00e3o, n\u00e3o significa que pode se descuidar da quantidade de sal ingerida!<\/p>\n\n\n\n

        \u00c9 importante monitorar o consumo desse mineral, n\u00e3o importando o tipo de sal!<\/p>\n\n\n\n

        Adapte-se!<\/strong><\/h2>\n\n\n\n

        Pode parecer que n\u00e3o, mas o corpo humano se adapta \u00e0 redu\u00e7\u00e3o de sal nas refei\u00e7\u00f5es! Basta que a mudan\u00e7a seja gradativa e n\u00e3o uma decis\u00e3o radical de cortar, do dia para a noite, todo o sal da dieta!<\/p>\n\n\n\n

        Equilibre a alimenta\u00e7\u00e3o com a ingest\u00e3o de legumes, vegetais e frutas!<\/p>\n\n\n\n

        Aumente a quantidade de \u00e1gua que voc\u00ea toma durante o dia! <\/p>\n\n\n\n

        J\u00e1 existem garrafas estilosas, que al\u00e9m de trazer a refer\u00eancia dos mililitros, trazem tamb\u00e9m frases motivacionais para te ajudar na tarefa de se acostumar a beber mais \u00e1gua.<\/p>\n\n\n\n

        Afinal, o s\u00f3dio pode comprometer o treino?<\/strong><\/h2>\n\n\n\n

        Em rela\u00e7\u00e3o ao treino, o s\u00f3dio atua no processo de contra\u00e7\u00e3o muscular e tamb\u00e9m regula os n\u00edveis de l\u00edquidos presentes no corpo.<\/p>\n\n\n\n

        Ou seja, ele pode sim comprometer o treino, j\u00e1 que o desempenho nos exerc\u00edcios est\u00e1 ligado diretamente \u00e0 quantidade de s\u00f3dio presente no organismo no momento do treino.<\/p>\n\n\n\n

        Al\u00e9m disso, ele converte gordura, carboidratos e prote\u00ednas em energia, ou seja, ajuda a evitar o cansa\u00e7o!<\/p>\n\n\n\n

        Podemos dizer que tax\u00e1-lo de mal\u00e9fico para a sa\u00fade e fim de papo, n\u00e3o \u00e9 verdade! Como vimos, ele desempenha o seu papel na manuten\u00e7\u00e3o do corpo, inclusive quando treinamos!<\/p>\n\n\n\n

        Procure um nutricionista, realize a avalia\u00e7\u00e3o e os exames que solicitou. Siga suas orienta\u00e7\u00f5es e tenha uma vida mais saud\u00e1vel!<\/p>\n","protected":false},"excerpt":{"rendered":"

        O s\u00f3dio \u00e9 um eletr\u00f3lito, assim como o pot\u00e1ssio e o cloro! Ele ajuda a regular a distribui\u00e7\u00e3o de \u00e1gua ao longo…<\/p>\n","protected":false},"author":1,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"yoast_head":"\nAfinal, o s\u00f3dio pode comprometer o treino? - Blog Raiar<\/title>\n<meta name=\"description\" content=\"A ingest\u00e3o do s\u00f3dio pode ou n\u00e3o ser um problema! 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